My latest Weekly Writing with More Design Please took form after observing more than a couple people in my life attempting to "stay friends" with an ex. I, on the other had, prefer to "hit it and quit it"...okay not really...but in terms of exes this is true. I cut all ties ASAP to avoid those heart crushing, stomach twisting, crazy bitch inducing moments of seeing an ex's picture pop up on your Instagram feed having the time of his life while you're drowning in a bucket of Ben & Jerry's and two (and a half...WTH, Trader Joe's?) buck Chuck. Even if that ex was a complete jerk and you're 100% better off, those moments still suck. I hope you enjoy The Ex Factor!